These two words, seeking awe, are part of 4D’s mission. Have you ever found yourself in awe? Standing on the rim of the Grand Canyon? Floating in the ocean as the waves crash with a never-ending horizon? Viewing the mountain peak after a long hike? When your kid discovers something new? When your kid’s endless imagination creates stories and wild adventures out of everyday moments?
The science and data communicate that we need to find ourselves in awe regularly. As we were preparing for a trip to the beach in Summer ’21, my dad sent me an article about the importance of awe. It changed the outlook for that vacation and moments after. Seeking awe, while not perfect, has become a focus in my life.
Think of those moments when you get goosebumps or when your jaw hits the floor. Those moments lead to happiness, humility, connectedness, decreased stress levels, and a sense that we are a part of something bigger. Here are some things that I’ve learned about awe, and I will reference two articles at the end for your reading.
To experience awe, slow down. There’s no doubt that our lives are busy, but there’s a good chance that moment of awe is right in front of us and we just pass it by. I’ve always viewed hiking as part pleasure and part exercise. My kids have taught me to slow down on our hikes, and when we slow down, awe happens. We take in the view longer. The butterfly, bug, and leaf capture our attention. My kids are in awe, and therefore, I’m drawn to it. Slow down.
Awe happens in the everyday. We don’t always have to go to a breathtaking view or new experience. As I write this, I’m watching, Amos our Chief Adventure Officer, play with trucks, cars, and a toy deer. I find myself in awe in these everyday moments as his imagination takes over, learns new things, and tells me a story. Seek awe everyday.
Be present. I know I’ve missed moments of awe, because I wasn’t fully present. I wasn’t tuned into my senses. I was too busy scrolling on my phone and not focused on the moment. Presence is a requirement to experience awe in our world around us. I’m reminded of a recent photo from a golf tournament. One spectator in a crowd of spectators on their phone is especially present (not on his phone) taking in one of the greatest athletes in of our time. He’s present. Be Present.
Blue shirt and blue hat. He’s in awe.
Ross Kinnaird, Getty Images
School has started, and we have returned to our busy schedules. Seek awe, and find places where your family can be in awe everyday. Create room and space for awe. It’s present in the everyday. The data and science around “awe” is young but seeking awe has changed our family.
One more thing. Let your kids lead you to awe. They know how to find it.
Be Kind. Be Bold. Be Thankful.
Articles for reference:
